June 3, 2020

Strawberries: Taste Good & Good For You

We’re heading into strawberry season and besides getting the seeds stuck in your teeth, who doesn’t love a deliciously sweet strawberry? These berries are typically consumed raw and fresh, but are also versatile being used from jams and jellies to desserts and salads. With many health benefits, such as regulating blood sugar levels and reducing… View Article

February 26, 2020

High Blood Pressure

HBP. Hypertension. ‘Silent Killer’. It has many names, but it all means one thing: the force of blood flowing through your veins is consistently too high. Nearly half of all American adults have high blood pressure, but many don’t even know it. So how can you be sure your blood pressure is in a good… View Article

February 21, 2020

Easy Vegetable Soup

This delicious, heart-healthy soup recipe will keep you warm in the winter or make a perfect light meal during the summer. It’s ready in only about 30 minutes, making it perfect for those busy nights. For a heartier meal, you can add your choice of meat to the soup, or if you’re vegan, you can… View Article