Summer Mocktails

Raspberry Mint Spritzer

Makes 1 serving

Ingredients

  • 4-5 Mint Leaves
  • Handful of Raspberries
  • 1oz Simple Syrup (Sugar Water)
  • Club Soda

Directions

  • Add simple syrup and raspberries to a glass and smash together
  • Clap the mint in your hands and add to glass
  • Top with ice and soda and give it a stir!

NUTRIENT ANALYSIS PER SERVING

Total Calories: 30-46 (depending if 4 or 8oz)
Total Carbohydrates: 18-22g (depending if 4 or 8oz)
Total Protein: 0
Total Fat: 0

NA Pineapple Mule

Makes 1 serving

Ingredients

  • ½ Lime, juiced (about 1 tablespoon)
  • Splash Simple Syrup
  • 2oz Pineapple Juice
  • Ginger Ale

Directions

  • Squeeze lime juice into glass and add lime half
  • Add pineapple juice and ice
  • Top with Ginger ale/Non-alcoholic ginger beer and give it a stir!

NUTRIENT ANALYSIS PER SERVING

Total Calories: 79-119 (depending if 4 or 8oz)
Total Carbohydrates: 21-31g (depending if 4 or 8oz)
Total Protein: 0
Total Fat: 0

Blackberry Lemonade

Makes 1 serving

Ingredients

  • Squeeze one Lemon, juiced (about 2 tablespoons lemon juice)
  • 1oz Simple Syrup (Sugar Water)
  • ½ cup of Blackberries
  • Water

Directions

  • Smash blackberries in a glass
  • Add lemon juice and simple syrup, stir
  • Add ice and water, stir
  • Garnish with lemon twist or fresh blackberries for fanciness!

NUTRIENT ANALYSIS PER SERVING

Total Calories: 118
Total Carbohydrates: 23g
Total Protein: 1g
Total Fat: 0

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