October 2, 2019

Eating Better, Eating Together

The month of October has been designated as “Eat Better, Eat Together” month. Eating together as a family provides meals that are more nutritious. Children who regularly eat meals with their families are less likely to snack on unhealthy foods, and more likely to choose fruits, vegetables, nuts, and whole grains. They also do better… View Article

September 17, 2019

How to Pack a Healthy Lunch Box

With the unpredictable nature of our day to day lives, preparing and packing a healthy lunch for back to school children can be a difficult task. Finding time to shop and prepare healthy meals can be stressful for some. The food we send with our kids can provide up to 1/3 of their daily intakes… View Article