Overnight Oatmeal


  • ½ cup rolled old fashioned oats
  • ½ cup milk of choice
  • ¼ cup non-fat Greek yogurt
  • 1 Tbsp chia seeds
  • 1 Tbsp sweetener of choice,
  • honey or maple syrup
  • ¼ tsp vanilla extract


  1. Mix all ingredients.
  2. Chill in the fridge for at least 4 hours or overnight.
  3. Top with your favorite fruit.

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