January 7, 2022

COVID-Positive Moms CAN Still Breastfeed

According to the CDC, “breast milk is not a likely source of SARS-CoV-2 transmission,” thus moms can still breastfeed with suspected or confirmed COVID-19. Below are the CDC considerations for breastfeeding. To read the full article, visit https://www.cdc.gov/coronavirus/2019-ncov/hcp/care-for-breastfeeding-women.html. Read a portion of their article below. Considerations for breastfeeding Breast milk is the best source of… View Article

November 17, 2021

Pumpkin & Spice Avocado Muffins

Makes 12 servings Ingredients 2 cups white whole wheat flour 1 tsp. baking soda 1 tsp. baking powder 1/2 tsp. salt 1 1/2 tsp. pumpkin pie spice 1 ripe, fresh avocado, halved, pitted, peeled and mashed 1 cup 100% pumpkin puree (canned) 1/2 cup applesauce 2 large eggs 3/4 cup brown sugar 1 tsp. vanilla… View Article

July 15, 2021

Summer Mocktails

Raspberry Mint Spritzer Makes 1 serving Ingredients 4-5 Mint Leaves Handful of Raspberries 1oz Simple Syrup (Sugar Water) Club Soda Directions Add simple syrup and raspberries to a glass and smash together Clap the mint in your hands and add to glass Top with ice and soda and give it a stir! NUTRIENT ANALYSIS PER… View Article

July 6, 2021

Steak & Potato Grill Packs

Makes 4 servings Ingredients 1 1/2 lb. steak use top sirloin or ribeye for best results, chopped into 1-2″ pieces 1 lb. potatoes chopped into 1″ pieces (4-5 cups) 1 red pepper chopped into 1″ pieces 1 small onion chopped into 1″ pieces 3 Tbsps. olive oil 2 cloves garlic approximately 2 tsps., crushed 1 tsp. paprika 1 tsp. thyme ½ tsp. salt ½ tsp. pepper 2 tsp. lemon juice Instructions Cut 1 ½ lb. steak into roughly 2-inch pieces. Dice… View Article

June 22, 2021

Overnight Oatmeal

Ingredients ½ cup rolled old fashioned oats ½ cup milk of choice ¼ cup non-fat Greek yogurt 1 Tbsp chia seeds 1 Tbsp sweetener of choice, honey or maple syrup ¼ tsp vanilla extract Instructions Mix all ingredients. Chill in the fridge for at least 4 hours or overnight. Top with your favorite fruit. To… View Article