Published: July 15, 2021
Summer Mocktails
Raspberry Mint Spritzer
Makes 1 serving
Ingredients
- 4-5 Mint Leaves
- Handful of Raspberries
- 1oz Simple Syrup (Sugar Water)
- Club Soda
Directions
- Add simple syrup and raspberries to a glass and smash together
- Clap the mint in your hands and add to glass
- Top with ice and soda and give it a stir!
NUTRIENT ANALYSIS PER SERVING
Total Calories: 30-46 (depending if 4 or 8oz)
Total Carbohydrates: 18-22g (depending if 4 or 8oz)
Total Protein: 0
Total Fat: 0
NA Pineapple Mule
Makes 1 serving
Ingredients
- ½ Lime, juiced (about 1 tablespoon)
- Splash Simple Syrup
- 2oz Pineapple Juice
- Ginger Ale
Directions
- Squeeze lime juice into glass and add lime half
- Add pineapple juice and ice
- Top with Ginger ale/Non-alcoholic ginger beer and give it a stir!
NUTRIENT ANALYSIS PER SERVING
Total Calories: 79-119 (depending if 4 or 8oz)
Total Carbohydrates: 21-31g (depending if 4 or 8oz)
Total Protein: 0
Total Fat: 0
Blackberry Lemonade
Makes 1 serving
Ingredients
- Squeeze one Lemon, juiced (about 2 tablespoons lemon juice)
- 1oz Simple Syrup (Sugar Water)
- ½ cup of Blackberries
- Water
Directions
- Smash blackberries in a glass
- Add lemon juice and simple syrup, stir
- Add ice and water, stir
- Garnish with lemon twist or fresh blackberries for fanciness!
NUTRIENT ANALYSIS PER SERVING
Total Calories: 118
Total Carbohydrates: 23g
Total Protein: 1g
Total Fat: 0
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