June 6, 2018

Sleeping: Myth or Fact?

MYTH: Health problems such as obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person’s sleep. FACT: More and more scientific studies are showing correlations between poor quality sleep and/or insufficient sleep with a variety of diseases. MYTH: During sleep, your brain rests. FACT: The body rests during sleep…. View Article