May 1, 2019

How to Avoid Springtime Injuries

Spring is in the air! The sun is shining, the birds are chirping, and you’re itching to get active. However, shedding those winter blues can come with a cost if you’re not careful. After a long dormant winter, you are vulnerable to springtime injuries. Whether you’re hitting the pavement for a jog or climbing a… View Article

September 26, 2018

ACL Injury?

One of the most highly recognized knee injuries is an anterior cruciate ligament (ACL) sprain or tear. Active individuals and athletes who participate in high demand activities are more likely to injure this ligament. ACL injuries result in significant time lost from sports or activities of any kind. If you have injured your ACL, you… View Article

Shoulder Pain

Early diagnosis and treatment prevents further damage Your shoulder is the most flexible joint in your body and that is why instability and shoulder injuries are common. Depending on the nature of your shoulder pain, nonsurgical treatment options are often recommended. However, in some instances, delaying the surgical repair of a shoulder can increase the… View Article